With many different types of fitness equipment to choose from these days deciding on the best option to fit your needs can be a tricky decision.
From treadmills to ellipticals, multigyms, exercise bikes and other options like rowing and pilates machines it is important to know what each offers before making any commitment. Each machine brings different benefits for strength training, toning and overall weight loss.
Multigyms
Multigyms provide a wide variety of exercises and are one of the best options for strength training and muscle building if you have the space. You can work on toning your abs, arms, buttocks and thighs, hips and practical any area you want to isolate and work on. Some of the most popular exercises to do on a multi-gym include chest presses, leg curls and seated rowing. They do take up a lot more room than other machines so you will need the space to accommodate a multigym. They can also be more expensive than some of the other options so it is necessary to be wary of your budget.
Read user reviews of the top rated Body Solid Multigym
Treadmills
Treadmills are among the most liked of all fitness machines due to their great versatility. Smaller than multigyms you can take things easy with some leisurely walking or step it up and go hard with some serious hill training for intense fat burning sessions. Treadmills offer one of the best options for an intensive cardiovascular workout. When looking for a good treadmill some important features to look for include a shock resistant padded deck, a good speed range, easy access speed control buttons and a console with incline, speed distance, heart rate etc all clearly visible.
Check out the highly recommended Bowflex Series 7 treadmill
Exercise Bicycles
A fitness bike is a good choice for those who may be seeking a lower impact type of exercise. Those people with joint and back pain can still enjoy an intense cardio workout without the risk of injury or discomfort. The constant pedaling motion keeps your heart rate within the preferred zones for the best fat burn and cardio benefits. Being in a seated position it is a great opportunity to multitask with things like reading, enjoying your favorite show on the tv or putting on a DVD or some music. The best machines have a variety workouts to choose from and show speed and distance, heart rate and calories burned. By adjusting your resistance levels and and the amount of slope it is easy to gain toning, effective workouts. There are a few different types of exercise bike to choose from. These include upright, semi-recumbent, recumbent and dual action.
See user reviews of the best indoor exercise bikes
Ellipticals & Cross-Trainers
Cross-trainers enable another low impact exercise option for effective training. By standing on the pedals and moving in a walking or skiing motion you are able to burn a lot of calories in a short time and isolate and concentrate on specific areas for great toning results. It’s a very enjoyable way to exercise and once you get into the rhythm you don’t even feel like you’ve been working that hard at all. On the best models you can walk backwards and forwards bringing in a different set of muscles for great toning effects . Folding or storage capability, slip resistant pedals, and a high tech monitor are some of the things to look out for on a good machine.
Check out user reviews of the popular Schwinn 431 elliptical
If you are looking to build muscle and increase strength then a home multi-gym would be your best option if you have the space. For those looking for more of a cardio workout that can bring toning and body sculpting effects then an elliptical or exercise bike would be a great way to meet your fitness goals.
A good way to start out exercising for those who enjoy a simple walking or running motion would be a good quality treadmill with shock resistant deck technology to reduce joint impact and improve your health.
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